The Beginners Practice Manual is for people who have just discovered yoga and wish to practice on their own. The program outlines a basic program for each day including on each page a series of several asanas with Sanskrit names and drawings. 
A special Guideline for beginners is included to help create the best conditions for developing a steady practice. There is also an exposition of the Seven Vital Principles of Vijnana Yoga.
===============================================================
 Look Inside The book:

You can view the Practice Manual Contents

You can view Example of a  practice page