Yoga is a path of both practice and philosophical study. In this book Orit Sen Gupta succeeds in imparting a wide approach to Yoga that is embedded in these two dimensions.
The first part of the book presents a brief outline of yoga's history and philosophy, and explains how these are connected to the actual practices of yoga today.
The second part presents the basics of Vijnana Yoga. The four main practices of Vijnana Yoga are described: "Just sitting", Pranayama, Asana and the study of yogic texts. Included are drawings of the main asana and pranayama poses alongside clear and concise explanations of each practice. 
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