The Beginners Practice Manual includes a weekly program of yoga practices. It is ideally suited for beginners who wish to develop a personal practice.
The first and only book about the Ten Vayus. Yoga practitioners of all levels of experience will find in this volume inspiration and new insights for asana and pranayama practice.
This Manual includes intermediate and advanced yoga practices. Different daily practices are outlined for each day according to the various asana groups.
This book describes the historical development of Yoga and presents the Vijnana Yoga way of practice.
yoga timer will time your meditaion practice, pranayama practices and asana practice with a gentle sounds of bells.
